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Fertility Yoga: How To Do a High Lunge With Side Stretch Pose
Step into a lunge with your right foot in front, knee bent (as close to a 90-degree angle as possible)
Fertility Yoga: How To Do an Alternating Knee to Chest Pose
Lie on your back and extend your left leg straight on the floor, flexing your foot. Bend your right knee in
Fertility Yoga: How To Do a Corpse Pose
Lie on your back with your legs wider than hip width apart, arms wider than shoulder width apart, palms up,
Fertility Yoga: How To Do a Seated Twist Pose
Sit in a comfortable cross-legged position. Place your left hand on your right knee. Inhale. Keeping your
Fertility Yoga: How To Do a Mountain Pose
Stand with feet hip distance apart. Bend your knees slightly as you place one hand on the front of your pelv
Fertility Yoga: How To Do a Yogini Squat Pose
Come into a comfortable squat with feet slightly wider than your hips. Check to make sure your knees and fee