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Fertility Yoga: How To Do a Shoulder Opening Mountain Pose
Come into mountain pose, with feet hip distance apart. Curl your tailbone under and lengthen your lower back
Fertility Yoga: How To Do a Goddess Pose
Lie on your back; bend your knees and let them fall to either side, placing the soles of your feet tog
Fertility Yoga: How To Do a Bridge Pose
Lie on your back with knees bent and feet flat on the floor, slightly wider than hip distance apart; p
Fertility Yoga: How To Do a Half Ankle to Knee Pose
Sitting in staff pose, bend your right knee and place your right ankle on your thigh just above your left kn